Essential Oils Guide

An Introduction into Fragrance

The use of perfume bottles dates back to 1000 BC in Ancient Egypt, who were followed by the ancient Chinese, Greeks, Romans and more. Initially used to distinguish nobility, fragrances were used in religious rituals and were believed to have purifying and cleansing properties, so they were used as a form of driving away pestilence. Now, in modern times, perfumes are a popular accessory, used to enjoy as well as expressing one's taste and personality. Did you know though, that fragrances have a powerful effect on emotions and memories? Certain scents improve or worsen moods, promote relaxation and stimulation, some are even known to be aphrodisiacs!

The Science of Scents

When you inhale a scent, it is detected by chemical receptors in the nose, which then send signals to the olfactory cortex of the brain. The olfactory cortex is essential for perceiving and processing odours and is a component of the limbic system- a system that processes memories, survival instincts and emotion.

The olfactory system also has links between other components of the limbic system, such as the amygdala (involved in forming emotional responses and memories), the hippocampus (which sorts and stores memories) and the hypothalamus (a component that regulates emotional responses). The limbic system therefore links senses - in this case, scent- to memories and emotions. The sense of smell however, has the strongest link as the nerves of the olfactory system link directly to the limbic system, unlike the nerves of other senses. What's more, your emotions can influence your perceptions of scent! 

Scents don’t just affect your mind though, certain components of essential oils, when inhaled, ingested or applied topically, can help improve some health conditions! Scents in Zen have been fascinated by this, and therefore have created an informative list of different essential oils and their uses! You can use this gift as a guide to find what specific scents would suit you best!

 Disclaimer:

This list has been created out of educational purposes only, do NOT use this as a professional guideline for the use of oils. Scents in Zen is not responsible for any health issues caused by oil use, it is very important and your responsibility to seek a health professional before using essential oils as a form of treatment.

Essential oils are NOT a replacement for modern medicine, do not delay/refuse medical treatment due to the use of oils.

 Do not take oils orally unless directed to do so. 

Dilute oils before use. 

This information applies exclusively to essential oils, not fragrance oils.



Essential Oils Fragrance Guide


Star Anise

Aroma:

warm; spicy; licorice-like

Psychological Benefits:

  • Uplifts mood.
  • Stimulating.
  • Encourages fearlessness.
  • Harmonising.
  • Balancing.

Health Benefits:

  • Sedative.
  • Antioxidant.
  • Insect repellant.
  • Digestive aid.
  • Lowers blood sugar.
  • Pain relief.
  • Antispasmodic.
  • Stimulant.
  • Stomach aid.
  • Respiratory aid.
  • Anti-parasitic.
  • Expectorant.

Safety Precautions:

  • Excessive use leads to reduced circulation and respiration.
  • Do not use on children.
  • Avoid use if pregnant/breastfeeding.
  • To be avoided by cancer patients. 
  • May cause side effects (skin irritation, nausea, vomiting, mouth inflammation).
  • Not for internal use.
  • Do not use on sensitive areas (e.g. eyes, ears etc.)
  • It is advised to do a patch test before use.
  • Consult a health professional before using essential oils as a form of treatment.

 

Basil

Aroma:

sweet; herbaceous.

Psychological Benefits:

  • Promotes positivity.
  • Gives a sense of purposefulness.
  • Improves concentration.
  • Promotes decisiveness.
  • Encourages assertiveness.
  • Encourages trust.
  • Promotes enthusiasm.
  • Promotes mental clarity.
  • Promotes strength.
  • Soothing.

Health Benefits:

  • Improves skin quality.
  • Improves hair quality.
  • Digestive aid.
  • Antispasmodic.
  • Respiratory aid.
  • Antiseptic.
  • Antibiotic.
  • Rejuvenating
  • Combats stress and depressive disorders.
  • Improves circulation.
  • Pain killer.
  • Combats nausea.
  • Anti-inflammatory.
  • Helps treat wounds.
  • Safeguards from DNA and cellular damage.
  • Anti-cancer qualities.

Safety Precautions:

  • May be skin irritant in high concentrations.
  • Do not take orally unless directed to by a health professional.
  • Consult a health professional before use if pregnant.
  • Consult a health professional before using essential oils as treatment.

 

Bay Leaf

Aroma:

Strong; spicy; sweet; fresh; balsamic.

Psychological Benefits:

  • Increases confidence.
  • Encourages inspiration.
  • Promotes creativity.
  • Provides a sense of direction.
  • Promotes mental clarity.

Health Benefits:

  • Antiseptic.
  • Antibiotic.
  • Astringent.
  • Painkiller.
  • Antispasmodic.
  • Combats loss of appetite.
  • Physical stimulant.
  • Mental sedative.
  • Promotes circulation (in low dilution).
  • Aids hair and skin problems.
  • Provides relief to nasal cavity and throat.
  • Combats fatigue.
  • May help in treatment of type 2 diabetes.
  • Supports cardiovascular health.
  • Strengthens immune system.

 

Safety Precautions:

  • Do not take orally unless directed to do so by a health professional.
  • Do not use on damaged or sensitive skin.
  • Avoid use if dealing with kidney problems, liver problems or cancer.
  • Avoid use if using anticoagulants.
  • May cause irritation to mucous membrane and skin.
  • Avoid use if pregnant.
  • A patch test is advised before use.
  • Avoid use on sensitive areas (e.g. eyes, ears, nose etc.)
  • Can slow down the central nervous system, stop consumption 2 weeks before a scheduled surgery to prevent interference with anesthesia
  • Consult a health professional before using essential oils as a form of treatment.

Benzoin

Aroma:

Rich; warm; woody; creamy.

Psychological Benefits:

  • Increases comfort.
  • Elevates mood
  • Provides a feeling of peace.
  • Encourages determination.
  • Soothing.
  • Provides a feeling of protection.
  • Antidepressant.

Health Benefits:

  • Stimulant.
  • Helps with stomach acidity.
  • Antiseptic.
  • Disinfectant.
  • Carminative.
  • Deodorant.
  • Controls blood glucose levels and promotes insulin secretion.
  • Nourishes skin and possesses healing properties.
  • Expectorant.
  • Diuretic.
  • Anti-inflammatory.
  • Helps treat rheumatism and arthritis.

Safety Precautions:

  • Excessive use may result in vomiting, lowered blood oxygen, nausea and headache.
  • Should not be used with massage oils, lotions and creams intended for sensitive/irritated skin.
  • Not for use in bath as it stains enamel and plastic.
  • May cause skin sensitivity.
  • Consult a health professional before using essential oils as treatment.

Bergamot

Aroma:

Citrusy; floral; fresh; clean.

Psychological Benefits:

  • Improves concentration.
  • Improves confidence.
  • Balancing.
  • Promotes strength
  • Promotes joy and happiness.
  • Harmonising.
  • Antidepressant.
  • Relieves stress.

Health benefits:

  • Stimulant.
  • Encourages hormone secretion.
  • Antibiotic.
  • Disinfectant.
  • Assists metabolism.
  • Maintains blood sugar levels.
  • Pain killer.
  • Aids digestion.
  • Deodorant.
  • Reduces appearance of scar tissue and belimshes.
  • Promotes oral health.
  • Decreases body temperature.
  • Vermifuge.
  • Antispasmodic.
  • Relieves congestion.
  • Encourages wound healing.
  • Moisturiser and conditioner.
  • Improves hair quality.
  • Tonic.

Safety Precautions:

  • Avoid sun exposure if topically applied to avoid photo-sensitivity and increased risk of sunburn.
  • May cause skin irritation.
  • A patch test is advised before use.
  • Consult a health professional before using essential oils as treatment.

Black Pepper

Aroma:

Warm; spicy; peppery; lightly herbaceous; woody.

Psychological Benefits:

  • Encourages fearlessness.
  • Provides strength.
  • Improves stamina.
  • Improves endurance.
  • Promotes motivation.
  • Provides comfort.

Health Benefits:

  • Improves circulation.
  • May decrease cigarette cravings through inhalation.
  • Soothes muscle aches, stiffness and cramps.
  • Antirheumatic and anti-arthritic.
  • Soothes chilblains.
  • Aids sluggish digestion and constipation.
  • Carminative.
  • Laxative.
  • Antispasmodic.
  • Diuretic.
  • Promotes perspiration.
  • Antioxidant.
  • Antibacterial.
  • Aids stomach pains.

Safety Precautions:

  • Avoid use of oil if it has oxidised.
  • Consult a health professional before using essential oils as treatment.

Cajeput

Aroma: 

Strong; campherous; fresh; uplifting.

Psychological Benefits:

  • Improves self-confidence.
  • Promotes strength.
  • Provides a sense of protection.
  • Promotes mental clarity.
  • Improves concentration.
  • Improves alertness.
  • Relieves stress and anxiety.

Health Benefits:

  • Antiseptic and bactericide.
  • Improves skin quality.
  • Astringent.
  • Carminative.
  • Toothache relief.
  • Improves hair quality.
  • Insecticide and vermifuge.
  • Anti-arthritic.
  • Aids respiratory distress (colds, flu, infections, sleep apnea, COPD etc.).
  • Stimulant.
  • Promotes perspiration.
  • Pain killer.
  • Aids muscle cramps.
  • Cosmetic and tonic.
  • May relieve nausea.
  • Helps reduce fever.
  • Promotes circulation.

Safety Precautions:

  • Do not use if pregnant or breastfeeding.
  • Use with caution if asthmatic- may promote an asthma attack.
  • A patch test is advised before use.
  • Consult a health professional before using essential oils as treatment.

Carrot Seed

Aroma:

Strong; earthy; woody; warm.

Psychological Benefits:

  • Promotes emotional stability.
  • Promotes strength.
  • Promotes cognitive flexibility.

Health Benefits:

  • Antioxidant.
  • Antiseptic and helps treat infections.
  • Detoxifier
  • Relieves bloating.
  • Diuretic.
  • Emmenagogue.
  • Stimulant.
  • Vermifuge.
  • Tones body (muscles, tissues, stomach, liver and digestive system).
  • Aids treatment of wounds, scars and burns.

Safety Precautions:

  • Avoid use if intended for children, or those who are pregnant or nursing.
  • Dilute before use.
  • A patch test is advised before use.
  • Avoid if asthmatic or epileptic as it could worsen the existing condition.
  • Consult a health professional before using essential oils as treatment.

Cedarwood (Virginian)

Aroma:

Rich; sweet, woody; warm; calming; balsamic.

Psychological Benefits:

  • Promotes strength.
  • Improves focus.
  • Promotes emotional balance.
  • Promotes courage.
  • Encourages persistence.
  • Improves confidence.
  • Provides a feeling of protection.
  • Increases concentration.
  • Relieves stress and anxiety.
  • Relieves Depression.

Health Benefits:

  • Anti-inflammatory.
  • Antiseptic.
  • Antispasmodic.
  • Tonic.
  • Improves oral health.
  • Aids digestive system.
  • Diuretic.
  • Emmenagogue.
  • Alleviates congestion.
  • Sedative.
  • Aids insomnia.

Safety Precautions:

  • To be avoided by pregnant women as it may lead to miscarriage.
  • Dilute before use.
  • A patch test before use is advised.
  • Not to be used on sensitive areas of the body (eyes, ears, nose etc.).
  • Do not take orally.
  • Excessive use of this oil may result in nausea, vomiting, damage of the digestive system, skin irritation and excessive thirst.
  • May cause skin allergies to those who are sensitive.
  • Consult a health professional before using essential oils as treatment.


Roman Chamomile

Aroma:

Crisp; sweet; fruity; herbaceous.

Psychological Benefits:

  • Relaxing.
  • Calming.
  • Provides a feeling of serenity.
  • Encourages spiritual awareness.
  • Promotes emotional stability.
  • Encourages inner peace.
  • Encourages understanding.

Health Benefits:

  • Relieves migraines, headaches and nervous complaints.
  • Sedative.
  • Used to treat dental abscesses and tonsillitis.
  • Soothes allergies.
  • Treats skin irritation.
  • Insecticide and vermifuge.
  • Antibacterial.
  • Antispasmodic. 
  • Boosts circulation.
  • Helps treat insomnia.
  • Helps treat wounds.
  • Improves hair quality.
  • Relieves nausea.
  • Helps with PMS.

Safety Precautions:

  • May cause dermatitis in some individuals.
    •
    • People with severe allergic reactions to ragweed (ragwort) should be warned due to possible cross-sensitivity to chamomile and other members of the Asteraceae/Compositae family.
    • Avoid during pregnancy and nursing.
    • May worsen asthma.
    • Excessive consumption may lead to nausea, vomiting and vertigo.
    • May cause drowsiness, do not use and drive.
    • Stop use at least 2 weeks before surgery or dental work due to risk of bleeding.
    • Consult a health professional before using essential oils as treatment.

    Cinnamon

    Aroma: 

    Strong; spicy; warming; stimulating; energising.

    Psychological Benefits:

    • Invigorating.
    • Encourages benevolence.
    • Promotes strength.
    • Energising.
    • Improves confidence.
    • Motivating.
    • Relieves anxiety.
    • Relieves depression.

    Health Benefits:

    • Aids digestion and stomach problems.
    • Stimulant.
    • Insecticide.
    • Relieves stress.
    • Breath freshener.
    • Uplifts mood.
    • Aids recovery of colds, flus and congestion (clears sinuses).
    • Anti-nausea.
    • Mosquito repellent.
    • Antibacterial and antifungal.
    • Reduces menstrual cramps and may postpone return of menstruation soon after childbirth.
    • Galactagogue.
    • Brain tonic- increases brain function, enhances memory, removes tension and nervousness.
    • Helps eliminate impurities in the blood and promotes circulation.
    • May help with blood sugar levels and helps with type 2 diabetes.
    • Painkiller.
    • Anti-inflammatory.
    • Eases joint pain.
    • Improves cardiovascular health.
    • Cancer prevention.
    • May help with treatment of Alzheimer’s disease.
    • Improves oral health.
    • Helps with mental fatigue, anger, and tension.

    Safety Precautions:

    • Consult a health professional before taking orally. Internal use may have poisonous effects.
    • Irritation/allergic reaction may occur when applied to skin.
    • A health professional should be consulted before it is used with children and those who are pregnant.
    • May cause embryotoxicity.
    • May inhibit blood clotting and pose as a drug interaction hazard.
    • Consult a health professional before using essential oil as treatment.

    Citronella:

    Aroma:

    Citrusy; slightly fruity; fresh; sharp; sweet.

    Psychological Benefits:

    • Uplifting.
    • Promotes mental Clarity.
    • Antidepressant.
    • Relieves anxiety.
    • Encourages hope.
    • Combats mental fatigue.

    Health Benefits:

    • Relieves muscular aches.
    • Combats infections.
    • Reduces fever.
    • Relieves heat rash.
    • Antifungal and antibacterial properties.
    • Combats fatigue.
    • Anti-inflammatory.
    • Insect repellant.
    • Vermifuge.
    • Encourages appetite.
    • Diuretic.
    • Antispasmodic.
    • Painkiller.
    • Relieves hypertension.
    • Antiseptic.
    • Natural deodorant.
    • Detoxifier.
    • Stimulant.
    • Tonic (digestion, excretion, the nervous system and brain).
    • Controls oils on the scalp.
    • Improves hair quality.

    Safety Precautions:

    • Dilute before topical use.
    • May result in allergic reactions and skin sensitivities in certain individuals.
    • Take with caution if pregnant.
    • Not to be used on babies and children due to their sensitive skin. Consult your pediatrician before use on children.
    • May be a risk of drug interaction.
    • Consult a health professional before using essential oils as treatment.

    Clary Sage

    Aroma: 

    Earthy; herbaceous; floral; slightly fruity.

    Psychological Benefits:

    • Balancing.
    • Calming.
    • Grounding.
    • Improves confidence.
    • Encourages tranquility.
    • Restoring.
    • Revitalising.
    • Antidepressant.
    • Relieves anxiety.
    • Euphoric.

    Health Benefits:

    • Anticonvulsive.
    • Maintains hormonal balance.
    • Antispasmodic.
    • Relieves insomnia.
    • Antibacterial.
    • Antiseptic.
    • Increases circulation.
    • Aphrodisiac.
    • Encourages healthy skin.
    • Astringent.
    • Reduces cholesterol.
    • May help combat leukemia.
    • Carminative.
    • Emmenagogue.
    • Lowers blood pressure.
    • Sedative.
    • Aids stomach health.
    • Deodorant.
    • May help with vision.

    Safety Precautions:

    • Dilute before use.
    • Poses moderate risk of sensitisation in some individuals.
    • May have a potential narcotic effect. Avoid while drinking and while driving.
    • Avoid use for those with breast cancer, at high risk of breast cancer or those who need to carefully regulate estrogen levels.
    • Use with caution if pregnant.
    • Not for use on children.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Cloves

    Aroma:

    Strong; warming; spicy; slightly woody; slightly bitter.

    Psychological Benefits:

    • Stimulating.
    • Regenerating.
    • Encourages inspiration.
    • Encourages trust.
    • Promotes inner warmth.

    Health Benefits:

    • Aids digestion.
    • Antibacterial.
    • Pain killer.
    • Helps combat warts and verrucas.
    • Aids toothache.
    • Promotes oral health.
    • Soothes muscle pain.
    • Promotes skin health.
    • Promotes digestive health.
    • Promotes respiratory health.
    • Expectorant.
    • Anti-inflammatory.
    • Antioxidant.
    • Antiparasitic.

    Safety Precautions:

    • Poses moderate risk of mucous irritation.
    • May inhibit blood clotting.
    • May pose as a drug interaction hazard.
    • Avoid if pregnant or nursing.
    • Poses as moderate risk of skin sensitisation.
    • Do not use topically on children aged under 2 or under.
    • Avoid use in the bath due to increased risk of irritation.
    • Dilute before use.
    • A patch test is advised before use.
    • Seek advice of a health professional before using essential oils as treatment.

    Coriander:

    Aroma:

    Sweet; herbaceous; spicy; woody; slightly fruity; slightly floral.

    Psychological Benefits:

    • Promotes creativity.
    • Encourages imagination.
    • Improves memory.
    • Improves confidence.
    • Motivating.
    • Encourages optimism and enthusiasm.
    • Encourages sincerity.

    Health Benefits:

    • Aphrodisiac.
    • May aid weight loss.
    • Antispasmodic.
    • Carminative.
    • Helps detox and purify the blood.
    • Painkiller.
    • Deodorant.
    • Stimulant (both mentally and physically).
    • Promotes stomach and digestive health.
    • Fungicidal.

    Safety Precautions:

    • Seek advice from a health professional before using essential oils as treatment.
    • A patch test is advised before use.

    Cornmint:

    Aroma:

    Strong; minty; menthol-like; cooling; fresh.

    Psychological Benefits:

    • Promotes mental clarity.
    • Uplifting.
    • Increases alertness.
    • Combats negativity.

    Health Benefits:

    • Antimicrobial.
    • Aids digestive issues.
    • Antiseptic.
    • Antispasmodic.
    • Stimulant.
    • Aids headaches.
    • Aids cold symptoms (congestion, sore throat etc.).
    • Combats nausea.
    • Improves skin quality.
    • Helps with muscle aches.

    Safety Precautions:

    • Avoid use if pregnant.
    • Do not apply to or near the face of children.
    • Not suitable for patients with cholestasis or gastroesophageal reflux disease (GERD).
    • DIlute before use.
    • Seek advice of a health professional before using essential oils as treatment.

    Cumin

    Aroma:

    Rich; spicy; earthy; sensual.

    Psychological Benefits:

    • Calming.
    • Uplifting

    Health Benefits:

    • Detoxifier.
    • Stimulant.
    • Aids digestion.
    • Carminative.
    • Combats fatigue.
    • Bactericidal.
    • Diuretic.
    • Emenagogue.
    • Tonic.
    • Antiseptic.
    • Antispasmodic.
    • Combats and prevents nervous disorders.

    Safety Precautions:

    • Avoid sunlight after application- cumin displays phototoxicity when exposed to sunlight.
    • The strong smell of cumin may cause headaches and/or nausea.
    • Avoid if pregnant.
    • Dilute before use.
    • Seek advice of a health professional before using essential oils as treatment.
    • A patch test is advised before use.

    Cypress

    Aroma:

    Fresh; herbaceous; woody; slightly coniferous; warm.

    Psychological Benefits:

    • Comforting.
    • Balancing.
    • Improves confidence.
    • Encourages inner peace.
    • Promotes mental stability.
    • Encourages patience.
    • Encourages trust.
    • Relieves anxiety.

    Health Benefits:

    • Aids respiratory system.
    • Detoxifier.
    • Stimulant.
    • Helps heal wounds and infections.
    • Encourages blood clotting.
    • Painkiller.
    • Astringent.
    • Antispasmodic.
    • Anti-aging.
    • Promotes liver health.
    • Treats fluid retention.
    • Combats fatigue.
    • Anti-bacterial.
    • Helps improve skin condition.
    • Deodorant.
    • Aids weight loss
    • Helps reduce appearance of cellulite.
    • Strengthens the heart and blood vessels.
    • Aids varicose veins.
    • Diuretic.

    Safety Precautions:


    • A patch test is advised before use.
    • Dilute oil before use.
    • Use with caution if pregnant or nursing.
    • Seek the advice of a health professional before using essential oils as treatment.

    Dill Seed

    Aroma:

    Fresh; sweet; herbaceous; earthy.

    Psychological Benefits:

    • Relieves stress.
    • Relieves anxiety.

    Health Benefits:

    • Antispasmodic.
    • Disinfectant.
    • Combats sugar cravings.
    • Anti-inflammatory.
    • Aids digestion.
    • Carminative.
    • Helps reduce cholesterol levels.
    • Galactagogue.
    • Promotes stomach health.
    • Promotes the fast healing of wounds.
    • Promotes sweating.
    • Sedative and calming effects on the nerves and brain.

    Safety Precautions:

    • May result in skin irritation.
    • Avoid sunlight after application due to potential phototoxicity.
    • Avoid if epileptic.
    • Avoid if pregnant.
    • May cause allergy symptoms in those who are hypersensitive to plants in the carrot family. 
    • Take with caution if diabetic as dill extract may lower blood sugar.
    • Stop taking dill extract for a minimum of 2 weeks before a scheduled surgery.
    • A patch test is advised before use.
    • Seek the advice of a health professional before using essential oils as treatment.

    Eucalyptus

    Aroma:

    Fresh; pleasing; medicinal; woody; earthy; sharp.

    Psychological Benefits:

    • Balancing.
    • Improves concentration.
    • Centering.
    • Encourages rationality.
    • Combats mental fatigue.

    Health Benefits:

    • Anti-inflammatory.
    • Antispasmodic.
    • Decongestant.
    • Deodorant.
    • Antiseptic.
    • Antibacterial.
    • Antiviral.
    • Antifungal.
    • Stimulating.
    • May aid asthmatic symptoms.
    • Painkiller.
    • Cooling and refreshing.
    • Promotes more blood flow to the brain.
    • Expectorant.
    • Air cleanser.
    • Helps combat muscle pain.
    • Nourishes hair.
    • Helps combat head lice.
    • Promotes oral health.
    • Insect repellant.
    • Helps eliminate stains.
    • May help manage blood sugar.
    • Stimulates the immune system.

    Safety Precautions:

    • In rare cases, eucalyptus may trigger an asthma attack instead of preventing it.
    • A rash may develop on the skin of more sensitive individuals.
    • Could cause drowsiness. Avoid if driving or if already taking sedatives.
    • Do not use with babies or children- may cause asthma symptoms.
    • Can boost the absorption of certain drugs, and may interfere with the absorption of certain drugs that are metabolised in the liver.
    • Do not take orally.
    • A patch test is advised before use.
    • Seek the advice of a health professional before using essential oils as treatment.

    Fennel

    Aroma:

    Sweet; peppery; anise/licorice like.

    Psychological Benefits:

    • Improves confidence.
    • Improves self-esteem.
    • Motivating.
    • Encourages integrity.
    • Promotes courage.
    • Promotes strength.

    Health Benefits:

    • Antiseptic.
    • Carminative.
    • Antispasmodic.
    • Powerful cleansing and toning qualities- good for skin.
    • Promotes stomach health.
    • Galactagogue.
    • Stimulant.
    • Detoxifier and purifies the blood.
    • May help with weight loss (fennel is both a metabolic enhancer and an appetite suppressant).
    • Diuretic.
    • Vermifuge.
    • Laxative.
    • Aids management of anaemia.
    • Tonic.
    • Expectorant.
    • Promotes a calming and strengthening effect on mental and emotional state.
    • Aphrodisiac.
    • Emmenagogue.

    Safety Precautions:

    • Promotes production of estrogen- to be avoided by those who are pregnant and those with breast or uterine cancer/tumour. 
    • May have narcotic effects in high doses- may lead to convulsions, hallucinations, mental imbalance etc.
    • To be avoided by people with (or have a history of) epilepsy.
    • May interact with medication.
    • May inhibit blood clotting.
    • Not to be used for children under 5.
    • A patch test is advised before use.
    • Consult the advice of a health professional before using essential oils as treatment.

    Frankincense

    Aroma:

    Fresh; sweet; woody; balsamic; spicy; fruity.

    Psychological Benefits:

    • Promotes stability.
    • Enlightening.
    • Provides a feeling of protection.
    • Encourages introspection.
    • Promotes courage.
    • Encourages resolution.
    • Encourages fortitude.
    • Encourages acceptance.
    • Encourages inspiration.
    • Combats anxiety.
    • Combats stress.
    • Reduces anger.
    • Antidepressant.

    Health Benefits:

    • Aids digestion.
    • Astringent.
    • Antiseptic.
    • Cleans the air.
    • Aids menstrual cycle.
    • Reduces appearance of scars and blemishes.
    • Promotes good uterine health.
    • Anti-aging properties.
    • Promotes good oral health.
    • Expectorant.
    • Boosts immune system.
    • Painkiller.
    • Carminative.
    • Emmenagogue.
    • Tonic.
    • Diuretic.
    • Can eliminate cancer cells.
    • Helps combat headaches.

    Safety Precautions:

    • Do not take orally.
    • Avoid if the oil has oxidised (may lead to skin sensitisation).
    • A patch test is advised before use.
    • Consult the advice of a professional before using essential oils as treatment.

    Geranium

    Aroma:

    Floral; fresh; sweet; slightly fruity; herbaceous.

    Psychological Benefits:

    • Encourages solace.
    • Promotes regeneration.
    • Encourages adjustment.
    • Promotes balance.
    • Promotes tranquility.
    • Provides a feeling of steadiness.
    • Calms the nerves.
    • Antidepressant.

    Health Benefits:

    • Astringent.
    • Anti bacterial.
    • Antimicrobial.
    • Accelerates healing of wounds.
    • Fights infection.
    • Reduces appearance of scars and blemishes.
    • Promotes blood clotting.
    • Diuretic.
    • Promotes good cell health.
    • Prevents neural degeneration.
    • Helps combat respiratory infection.
    • Deodorant.
    • Decelerates blood circulation.
    • Painkiller.
    • Tonic.
    • Anti-inflammatory.
    • Vermifuge.
    • Insect repellant.
    • Helps with insect bites.
    • Aids symptoms of menstruation.
    • Helps eliminate water retention and swelling.
    • Promotes good skin health and helps management of acne, dermatitis and other skin problems.
    • Antispasmodic.

    Safety Precautions:

    • Avoid if pregnant or nursing.
    • Though usually non-irritating, geranium oil may cause issues for those with very sensitive skin.
    • Do not combine with other diuretics to prevent dehydration.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.
    • Drug interactions may occur if using drugs metabolised by CYP2B6.

     

    Ginger

    Aroma: 

    Strong; warm; spicy; earthy; woody; sharp.

    Psychological Benefits:

    • Warming.
    • Encourages empathy.
    • Promotes courage.
    • Provides a feeling of assurance.
    • Encourages optimism.
    • Provides a feeling of liberation.
    • Soothing.
    • Energising.
    • Combats mental fatigue.

    Health Benefits:

    • Aids stomach problems.
    • Antiseptic.
    • Carminative.
    • May help with yellow fever and malaria.
    • Helps dissolve kidney stones.
    • Safeguards diabetics from kidney damage.
    • Expectorant.
    • Anti nausea.
    • Anti-inflammation.
    • Painkiller.
    • Emmenagogue.
    • Promotes good heart health.
    • Improves blood circulation.
    • Reduces stress.
    • Aphrodisiac properties and helps prevent impotence.
    • Helps with cancer.

    Safety Precautions:

    • Not to be given to children under the age of 2.
    • Avoid exposure to sunlight after application due to phototoxicity.
    • Use in small amounts if pregnant.
    • Avoid use in the bath to prevent irritation.
    • A patch test is advised before use.
    • Seek the advice of a health professional before using essential oils as treatment.

    Grapefruit

    Aroma:

    Citrusy; tangy; sweet; similar to grapefruit rind.

    Psychological Benefits:

    • Promotes feelings of  joy.
    • Encourages positivity.
    • Improves confidence.
    • Encourages attunement.
    • Encourages generosity.
    • Encourages spontaneity.
    • Uplifting.
    • Calming.
    • Promotes mental clarity.
    • Antidepressant.

    Health Benefits:

    • Antioxidant.
    • Helps boost weight loss.
    • Disinfectant.
    • Helps combat dry mouth.
    • Anti-fungal.
    • Antiseptic.
    • Stimulant.
    • Helps cure hangovers.
    • Reduces appetite.
    • Air freshener.
    • Diuretic.
    • Boosts circulation.
    • Improves skin condition.
    • Cleanses hair.
    • Promotes healthy functioning of the lymphatic system.
    • Tonic.
    • Good for reducing cellulite.
    • Anti-aging.
    • Soothes menstrual cramps.


    Safety Precautions:

    • Avoid if the oil has oxidised as it may lead to skin sensitisation.
    • Avoid sun exposure after application due to risk of phototoxicity.
    • May cause drug interactions (including antidepressants and blood pressure medications).
    • Excessive consumption can overstimulate the gallbladder, cause spasms and serious digestive issues.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Ho Wood

    Aroma:

    Sweet; fresh; woody; lightly floral; similar to rosewood.

    Psychological Benefits:

    • Helps break unhealthy habits.
    • Promotes courage.
    • Encourages awareness.
    • Aids manifestations.
    • Antidepressant.
    • Combats stress.
    • Combats anxiety.

    Health Benefits:

    • Painkiller.
    • Aids wound healing.
    • Aids cold and flu symptoms.
    • Improves skin condition. 

    Safety Precautions:

    • Use with caution if oxidised as it may result in skin sensitisation.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Hyssop

    Aroma:

    Fresh; earthy; fruity; woody; slightly sweet; camphorous; spicy; herbaceous.

    Psychological Benefits:

    • Promotes awakening.
    • Encourages acceptance.
    • Promotes fulfillment.
    • Encouraging.
    • Provides a sense of direction.
    • Balancing.
    • Harmonising.

    Health Benefits:

    • Astringent.
    • Antispasmodic.
    • Increases circulation.
    • Antiseptic.
    • Reduces appearance of scars and blemishes.
    • Digestive aid.
    • Anti-parasitic.
    • Diuretic.
    • Emmenagogue.
    • Expectorant.
    • Carminative.
    • Raises blood pressure.
    • Nervine.
    • Stimulant.
    • Promotes perspiration.
    • Vermifuge.
    • Prevents infections.
    • Promotes a healthy immune system.
    • Anti-inflammatory.
    • Rejuvenates skin.
    • Aids muscle aches and pains.

    Safety Precautions:

    • Do not use if pregnant or nursing.
    • Not to be used by children under the age of 2.
    • Do not use if you have a history of seizures.
    • Avoid use if hypertensive.
    • Do not use internally.
    • A patch test is advised before use.
    • Consult a medical professional before using esential oils as treatment.


    Jasmine

    Aroma:

    Deep; rich; sweet; floral; exotic.

    Psychological Benefits:

    • Combats anxiety.
    • Uplifting.
    • Antidepressant.
    • Combats stress.
    • Improves self-esteem.
    • Energising.


    Health Benefits:

    • Antiseptic.
    • Aphrodisiac.
    • Stimulant.
    • Improves immunity and helps to combat infections.
    • Reduces appearance of scars and blemishes.
    • Sleep aid.
    • Expectorant.
    • Improves concentration.
    • Emmenagogue.
    • Promotes good skin health.
    • Aids PMS symptoms.
    • Galactagogue.
    • Relieves postpartum symptoms.
    • Antispasmodic.
    • Sedative.
    • Promotes good uterine health.

    Safety Precautions:

    • In rare cases, may cause skin sensitisation and allergic reactions.
    • Avoid use if pregnant (unless in process of labour).
    • Excessive use may cause the body to refuse absorption of the oil’s properties.
    • Consult a health professional before using essential oils as treatment.

    Juniper

    Aroma:

    Crisp; woody; sweet; earthy; slightly fruity.

    Psychological Benefits:

    • Encourages inner vision.
    • Uplifting.
    • Promotes strength.
    • Promotes vitality.
    • Encourages sincerity.
    • Encourages enlightenment.
    • Encourages humility.

    Health Benefits:

    • Antiseptic.
    • Relieves bloating.
    • Strengthens hair.
    • Encourages circulation.
    • Carminative.
    • Antispasmodic.
    • Astringent.
    • Detoxifier.
    • Helps combat cold and flu symptoms.
    • Aids digestion.
    • Diuretic.
    • Soothes indigestion.
    • Aids sleep.
    • Promotes perspiration.
    • Stimulant.
    • Promotes good stomach health.
    • Tonic.
    • Aids wound healing.
    • Insect repellant.
    • Improves skin condition.
    • Encourages hair growth.
    • Antioxidant.

    Safety Precautions:

    • May result in allergy symptoms or side effects (though unlikely).
    • Limit use to approximately 1 month as prolonged use may put strain on kidneys and liver.
    • Avoid if suffering with kidney or liver disease.
    • Keep away from sensitive areas (eyes, ears, nose etc.).
    • Avoid if pregnant as hormones can be affected.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Lavender

    Aroma: 

    Floral; light; fresh; sweet; herbaceous; can be slightly fruity; can be slightly camphorous.

    Psychological Benefits:

    • Provides a sense of security.
    • Encourages gentleness.
    • Promotes vitality.
    • Promotes mental clarity.
    • Comforting.
    • Encourages acceptance.
    • Promotes awareness.
    • Balancing.

    Health Benefits:

    • Insect repellant.
    • Soothes headaches.
    • Aids and promotes sleep.
    • Acts as a moisturiser for chapped skin.
    • Calming.
    • Encourages good skin health.
    • Painkiller.
    • Diuretic.
    • Helps with hair loss.
    • Soothes ear aches.
    • Promotes blood circulation.
    • Anti-bacterial.
    • Aids digestion.
    • Strengthens the immune system.
    • Relieves motion sickness (but not for long journeys).
    • Anti-fungal.
    • Improves skin condition.
    • Soothes esophageal spasms.

    Safety Precautions:

    • May cause drug interference.
    • Avoid use coming up to surgery or anaesthesia.
    • Pregnant women should consult a health professional before use.
    • Use with caution when intended for children.
    • Avoid excessive ingestion due to the sensitivity of the digestive system.
    • Consult a health professional before using essential oils as treatment.

    Lemon

    Aroma:

    Citrusy; sweet; fresh; similar to lemon rinds.

    Psychological Benefits:

    • Promotes mental clarity.
    • Provides a sense of direction.
    • Promotes awareness.
    • Improves concentration.
    • Promotes vitality.
    • Uplifting.
    • Soothing.
    • Restorative.

    Health Benefits:

    • Improves skin condition.
    • Astringent.
    • Boosts the immune system.
    • Lightens hair.
    • Promotes good air flow through nasal passages and sinuses.
    • Aids insomnia.
    • Promotes good stomach health.
    • Hair tonic.
    • Aids weight loss.
    • Soothes fevers.
    • Encourages good oral health.
    • Strengthens nails.
    • Air purifier.

    Safety Precautions:

    • Dilute before use (especially for those with sensitive skin).
    • May cause skin sensitivity in certain individuals.
    • Excessive use may result in dryness of the skin.
    • Avoid sun exposure after application.
    • Do not use for children under the age of 2.
    • Keep away from fire/heat and flammable chemicals/objects.
    • Consult a health professional before using essential oils as treatment.

    Lemon Tea Tree

    Aroma:

    Lemony; citrusy; fresh.

    Psychological Benefits:

    • Promotes mental clarity.
    • Improves confidence.
    • Motivating.
    • Refreshing.
    • Combats mental fatigue.
    • Relieves anxiety.
    • Relieves stress.

    Health Benefits:

    • Antibacterial.
    • Antiviral.
    • Antifungal.
    • Improves respiratory function.
    • Insect repellent.
    • Stimulant.
    • Relieves muscle tension.
    • Soothes headaches.
    • Detoxifier.
    • Disinfectant.
    • Promotes healthy skin.
    • Air freshener.
    • Insect repellant.

    Safety precautions:

    • Drug interaction may occur if using drugs metabolised by CYP2B6.
    • Poses a risk of teratogenicity. 
    • Avoid topical use in children under the age of 2.
    • Avoid topical use on hypersensitive/diseased/damaged skin.
    • Dilute before use.
    • Consult a health professional before using essential oils as treatment.

    Lemon Verbena

    Aroma:

    Citrusy; floral; sweet; lemony.

    Psychological Benefits:

    • Relieves stress.
    • Relieves anxiety.
    • Calming.
    • Supports psychological health.
    • Improves focus.
    • Opens the mind.

    Health Benefits:

    • Reduces fever.
    • Supports digestion.
    • Boosts the immune system.
    • Reduces inflammation.
    • Promotes healthy muscles.
    • Aids insomnia.
    • Promotes healthy skin.

    Safety Precautions:

    • Avoid sun exposure after application.
    • Do not take orally.
    • Dilute before use.
    • A patch test is advised before use.
    • Consult a health professional before use if pregnant, nursing or dealing with a chronic condition.
    • Consult a health professional before using essential oils as treatment.

    Lemongrass

    Aroma:

    Fresh; lemony; slightly herbaceous; earthy.

    Psychological Benefits:

    • Uplifting.
    • Calming.
    • Balancing.
    • Energising.
    • Encourages emotional wellbeing.

    Health Benefits:

    • Painkiller.
    • Antiseptic.
    • Antibacterial.
    • Soothes fevers (including very high fevers).
    • Astringent.
    • Carminative.
    • Deodorant.
    • Diuretic
    • Galactagogue.
    • Insect repellant.
    • Soothes the nervous system.
    • Sedative.
    • Tonic.
    • Relaxes muscles.
    • Aids digestion.
    • Detoxifier.
    • Combats cancer cells.
    • Promotes good oral health.

    Safety Precautions:

    • May cause skin sensitivity and allergic reactions in certain individuals.
    • Pregnant women should avoid external use.
    • Consult a health professional before using essential oils as treatment.

    Lime

    Aroma: 

    Citrusy; fresh; sweet; tart.

    Psychological Benefits:

    • Refreshing.
    • Uplifting.
    • Promotes renewal.
    • Encourages optimism.
    • Promotes mental clarity.
    • Encourages insight.
    • Relieves mental fatigue.
    • Antidepressant.

    Health Benefits:

    • Antiseptic.
    • Improves blood pressure.
    • Antiviral.
    • Helps decrease cellulite.
    • Astringent.
    • Deodorant.
    • Increases appetite.
    • Boosts energy.
    • Haemostatic.
    • Enhances the movement of the lymphatic system.
    • Tonic.
    • Air purifier.

    Safety Precautions:

    • Direct sunlight should be avoided after application.
    • Avoid topical use if the oil has oxidised.
    • Skin sensitisation may occur with excessive use.
    • Sensitive areas should be avoided (eyes, ears, nose etc.).
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Mandarin

    Aroma:

    Sweet; citrusy; fruity.

    Psychological Benefits:

    • Calming.
    • Uplifting.
    • Encourages inspiration.
    • Soothing.
    • Promotes tranquility.
    • Relieves anxiety.
    • Relieves stress.


    Health Benefits:

    • Antiseptic.
    • Soothes nervous disorders.
    • Sedative.
    • Antispasmodic.
    • Improves blood circulation.
    • Detoxifier
    • Aids digestion.
    • Promotes liver health.
    • Encourages quick healing of wounds.
    • Tonic.
    • Promotes stomach health.

    Safety Precautions:

    • Avoid sunlight after application.
    • Excessive use may lead to skin sensitisation.
    • Avoid topical use if oil has oxidised.
    • Avoid use on sensitive areas (eyes, ears, nose etc.).
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Marjoram

    Aroma:

    Herbaceous; warm; sweet; woody; lightly floral; spicy.

    Psychological Benefits:

    • Calming.
    • Balancing.
    • Encourages perseverance.
    • Encourages sincerity.

    Health Benefits:

    • Painkiller.
    • Anaphrodisiac.
    • Aids snoring.
    • Antiseptic.
    • Antiviral.
    • Antibacterial.
    • Fungicidal.
    • Carminative.
    • Promotes brain health and prevents deterioration.
    • Improves blood circulation.
    • Encourages perspiration and the elimination of toxins.
    • Aids digestion.
    • Diuretic.
    • Emenagogue. 
    • Expectorant.
    • Reduces blood pressure.
    • Laxative.
    • Speeds up healing processes.
    • Sedative.
    • Tonic for the nervous system and prevents nervous disorders.
    • Promotes stomach health.
    • Vasodilator.

    Safety Precautions:

    • Pregnant women should consult a health professional as there’s no scientific evidence that it has any effects on pregnant women.
    • Consult a health professional before using essential oils as treatment.

    May Chang


    Aroma:

    Lemony; sharp; lightly fruity; lightly spicy.

    Psychological Benefits:

    • Uplifting.
    • Energising.
    • Combats mental fog.
    • Relieves negative emotions.

    Health Benefits:

    • Anti-Cancer.
    • Combats fatigue.
    • Antiseptic.
    • Aids coughs and colds.
    • Improves mood and combats negativity.
    • Aids asthma.
    • Relieves muscle pain.
    • Soothes chest ailments.
    • Aids digestion.
    • Relieves nausea.
    • Reduces cardiac arrhythmia.
    • Regulates blood pressure.
    • Promotes healthy skin.
    • Reduces excessive perspiration.

    Safety Precautions:

    • May cause a reaction for those with sensitive skin.
    • Keep from children.
    • A drug interaction may occur if using drugs metabolised by CYP2B6.
    • Risk of teratogenicity.
    • Avoid if suffering from glaucoma.
    • Consult a health professional before using essential oils as treatment.

    Melissa (Lemon Balm)

    Aroma:

    Fresh; lemony; herbaceous.

    Psychological Benefits:

    • Promotes strength.
    • Revitalising.
    • Promotes peace.
    • Encourages progressiveness.
    • Mood enhancing.
    • Calming.
    • Relieves stress and anxiety.
    • Antidepressant.

    Health Benefits:

    • Promotes blood circulation.
    • Aids nervous system function and nervous disorders.
    • Enhances cognitive performance.
    • Sedative.
    • Anti-inflammatory.
    • Antispasmodic.
    • Stomach aid.
    • Carminative.
    • Antibacterial.
    • Promotes perspiration.
    • Reduces and maintains blood pressure.
    • Tonic.
    • Emmenagogue.
    • Relieves nausea.

    Safety Precautions:

    • Sensitive people may be prone to irritation with use.
    • Avoid if pregnant.
    • Can pose as a drug interaction hazard.
    • Risk of teratogenicity.
    • Avoid use for children.
    • Consult a health professional before using essential oils as treatment.

    Myrrh

    Aroma:

    Strong; warm; earthy; woody; balsamic.

    Psychological Benefits:

    • Promotes courage.
    • Promotes peace.
    • Calming.
    • Encourages acceptance.

    Health Benefits:

    • Anti-Cancer benefits.
    • Anti-parasitic.
    • Potent antioxidant.
    • Antimicrobial.
    • Antiviral.
    • Antibacterial.
    • Antifungal.
    • Encourages blood circulation.
    • Encourages healthy skin.
    • Aids stomach problems.
    • Aids digestion.
    • Carminative.
    • Stimulant.
    • Relieves upper respiratory problems.
    • Promotes good oral health.
    • Benefits hair.
    • May help treat hypothyroidism.
    • Treats ulcers and wounds.

    Safety Precautions:

    • Taking internally may cause irritation to the digestive tract.
    • May cause irritation when applied directly to the skin.
    • Seek a health professional if side effects persist for more than a couple of days.
    • In higher doses (2-4g), may cause irregular heart rate, kidney irritation.
    • If experiencing chest pain, difficulty in urination, blood in urine, erratic heartbeat or trouble breathing, seek immediate medical care.
    • May interact with medication- do not take with anticoagulants or medications for diabetes.
    • Avoid use if pregnant, nursing or for very young children.
    • A patch test is advised before use.
    • Consult a medical professional before using essential oils as treatment.

    Neroli

    Aroma:

    Very floral; citrusy; sweet; exotic.

    Psychological Benefits:

    • Lifts sorrows.
    • Provides a sense of completeness.
    • Promotes feelings of joy.
    • Encourages understanding.
    • Calming.
    • Promotes regeneration.
    • Encourages peace.
    • Antidepressant.
    • Relieves stress and anxiety.

    Health Benefits:

    • Enhances cognitive abilities.
    • Aphrodisiac.
    • Antiseptic.
    • Bactericidal.
    • Cordial.
    • Carminative.
    • Helps treat acne.
    • Encourages new cell generation and energises present ones.
    • Disinfectant.
    • Antispasmodic.
    • Helps scars heal and fade.
    • Helps maintain blood pressure.
    • Boosts circulation.
    • Deodorant.
    • Antifungal.
    • Anti-aging properties.
    • Aids digestion.
    • Promotes skin health and quality.
    • Aids sleeping disorders.
    • Antioxidant.
    • Tonic for the nervous system.
    • Benefits the respiratory system.
    • Anti-seizure and anticonvulsant.

    Safety Precautions:

    • Dilute before use.
    • Do not take orally unless directed to by a health professional.
    • Keep out of reach of children.
    • A patch test is advised before use.
    • Seek a health professional before using essential oils as treatment.

    Niaouli

    Aroma:

    Camphorous; earthy; musty.

    Psychological Benefits:

    • Promotes mental clarity.
    • Improves concentration.

    Health Benefits:

    • Painkiller.
    • Antirheumatic.
    • Heals scars and skin infections.
    • Antiseptic.
    • Bactericidal.
    • Soothes stings and insect bites.
    • Promotes absorption and distribution of nutrients within the body.
    • Expectorant.
    • Decongestant.
    • Reduces fevers.
    • Insecticide.
    • Stimulant.
    • Vermifuge.
    • Speeds up healing processes.

    Safety Precautions:

    • Do not take orally.
    • Do not apply to the eyes or mucous membranes.
    • Consult a health professional before using for those who are pregnant, nursing or children.
    • Consult a health professional before using essential oils as treatment.

    Nutmeg

    Aroma:

    Spicy; sweet; woody; warm.

    Psychological Benefits:

    • Calming.
    • Warming.
    • Provides a sense of inner peace.
    • Encourages patience.
    • Provides a feeling of unity.
    • Comforting.
    • Encourages creativity.

    Health Benefits:

    • Digestive aid.
    • Boosts brain power and cognitive skills.
    • Anti-inflammatory.
    • Painkiller.
    • Sleeping aid.
    • Promotes oral health.
    • Aids menstrual symptoms.
    • Stimulates appetite.
    • Boosts blood circulation.
    • Reduces respiratory problems.
    • Promotes a healthy cardiovascular system.
    • Promotes a healthy liver.
    • Promotes healthy kidneys.

    Safety precautions:

    • Excessive use can result in hallucinations, visual impairment, delirium and prolonged sleep.
    • May act as a stimulant or depressant for the central nervous system.
    • Overdosing can lead to side effects, such as convulsions, vomiting and delirium.
    • Consult a health professional before using essential oils as treatment.

    Orange

    Aroma:

    Sweet; citrusy; fruity; like orange rind.

    Psychological Benefits:

    • Promotes feelings of joy.
    • Uplifts mood.
    • Encourages lightheartedness.
    • Promotes regeneration.
    • Encourages positivity.
    • Improves self-confidence.
    • Antidepressant.
    • Manages stress.

    Health Benefits:

    • Diuretic.
    • Aphrodisiac.
    • Improves skin condition.
    • Antiseptic.
    • Sedative.
    • Anti-inflammatory.
    • Encourages secretion of all glands (endocrine and exocrine).
    • Encourages hormonal balance.
    • Detoxifier.
    • Provides relief for the flu.
    • Aphrodisiac.
    • Acts as a tonic for all systems in the body.
    • Promotes digestive health.
    • Anti-cancer properties.
    • Insecticide.
    • Helps treat mouth ulcers.

    Safety Precautions:

    • Avoid use if the oil has oxidised.
    • Consult a health professional before using esential oils as treatment.

    Palmarosa

    Aroma:

    Fresh; floral; sweet; woody.

    Psychological Benefits:

    • Promotes growth.
    • Encourages loyalty.
    • Encourages enthusiasm.
    • Brightens mood.

    Health Benefits:

    • Reduces fever.
    • Antiviral.
    • Aids wound healing.
    • Bactericidal.
    • Promotes growth and recycling of cells.
    • Digestive aid.
    • Antiseptic.
    • Eliminates free radicals.
    • Anti-aging.
    • Hydrating.
    • Calms the mind.
    • Strengthens hair.
    • Relaxes muscles and nerves.

    Safety Precautions:

    • Dilute before use.
    • Generally for external use only.
    • May cause a drug interaction if taking drugs metabolised by CYP2B6.
    • Consult a health professional before use if pregnant or nursing.
    • Consult a health professional before using essential oils as treatment.

    Parsley

    Aroma:

    Slightly woody; green; herbaceous.

    Psychological Benefits:

    • Calming.
    • Reduces stress and anxiety.

    Health Benefits:

    • Antimicrobial.
    • Helps treat arthritis.
    • Antiseptic.
    • Astringent.
    • Promotes intestinal health.
    • Detoxifier.
    • Aids digestion.
    • Diuretic.
    • Purifies blood.
    • Emenagogue.

    Safety Precautions:

    • Do not take orally.
    • Do not use on eyes or mucous membranes.
    • High dosage can cause liver damage.
    • Avoid if pregnant or nursing.
    • Can cause symptoms, such as giddiness, low blood pressure, slow pulse and deafness.
    • Do not use on young children.
    • Consult a health professional before using essential oils as treatment.

    Patchouli

    Aroma:

    Deep; earthy; woody musky.

    Psychological Benefits:

    • Encourages rapport.
    • Invigorating.
    • Promotes lucidity.
    • Stimulating.
    • Encourages astuteness.
    • Antidepressant.
    • Relieves stress.

    Health Benefits:

    • Anti-inflammatory.
    • Antiseptic.
    • Aphrodisiac.
    • Astringent.
    • Helps with healing of scars.
    • Encourages new cell growth.
    • Anti-cancer.
    • Deodorant.
    • Diuretic.
    • Reduces fever.
    • Fungicide.
    • Can help treat impotence and erectile dysfunction.
    • Enhances estrogen and testosterone levels.
    • Treats insomnia.
    • Insecticide.
    • Sedative.
    • Tonic.
    • Relieves headaches.

    Safety Precautions:

    • Do not use on children under the age of 6.
    • There is no evidence that patchouli oil is safe for children or those who are pregnant or nursing.
    • May inhibit blood clotting.
    • May pose as a drug interaction hazard.
    • Consult a health professional before using essential oils as treatment.

    Peppermint

    Aroma:

    Very minty; camphor-like; like peppermint sweets; more intense than spearmint.

    Psychological Benefits:

    • Encourages regeneration.
    • Encourages self-acceptance.
    • Improves concentration.
    • Promotes vitality.
    • Relieves stress.
    • Combats mental fatigue.
    • Helps control strong emotions of children.
    • Improves alertness.
    • Improves endurance.

    Health Benefits:

    • Aids digestion.
    • Promotes good oral health.
    • Antifungal.
    • Relieves nausea and headaches.
    • Antispasmodic.
    • Aids Urinary Tract Infections.
    • Relieves respiratory problems.
    • Expectorant.
    • Painkiller.
    • Boosts immune system.
    • Boosts blood circulation.
    • Encourages healthy hair.
    • Nourishes and moisturises dull skin.
    • Relieves chemotherapy induced nausea.
    • Treats hot flashes in those undergoing treatment for breast cancer.
    • Beneficial effects against recurrent herpes.
    • Muscle relaxant.
    • Reduces hunger cravings.
    • Provides allergy relief.
    • Reduces fever.
    • Insect repellant.
    • Treats acne.
    • The scent may restore someone who has fainted.
    • Relieves sunburn.
    • Helps treat Irritable Bowel Syndrome.
    • Lowers oxidation in tissues.
    • May help balance hormones.
    • Prevents prostate cancer.
    • Anti-cancer properties.
    • Aids insomnia.
    • Relieves irritation from Poison Ivy and Poison Oak.

    Safety Precautions:

    • May cause heartburn.
    • Could cause skin irritation in certain individuals.
    • May pose a risk of drug interactions.
    • May cause bronchospasm or tongue spasms in young children.
    • May cause symptoms, such as headache, dizziness, slower heartbeat, muscle tremors, and large doses could potentially cause brain injury, muscle weakness and seizures.
    • Consult a health professional before using essential oils as treatment.

    Petitgrain

    Aroma:

    Sweet; fresh; tart; slightly floral; slightly woody.

    Psychological Benefits:

    • Harmonising.
    • Uplifts mood.
    • Promotes joy.
    • Promotes strength.
    • Improves self-confidence.
    • Encourages expressiveness.
    • Antidepressant.
    • Promotes productivity.
    • Encourages emotional and mental health.

                     Health Benefits:

    • Antiseptic
    • Antispasmodic.
    • Deodorant.
    • Sedative.
    • Aids wound healing.
    • Benefits the skin.
    • Enhances memory.
    • Promotes cardiovascular health.
    • Reduces stress.
    • Helps with overcoming addictions.
    • Natural coolant.
    • Helps treat hypertension.

    Safety Precautions:

    • May cause skin sensitisation.
    • Keep out of reach of children.
    • Consult a health professional before use if pregnant or nursing.
    • Avoid sensitive areas (e.g eyes, ears, nose etc.).
    • Avoid sun exposure after application.
    • Do not use on broken skin.
    • Do not take orally unless directed by a health professional.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Pine Sylvestris (Scots Pine)

    Aroma:

    Fresh; woody; earthy; balsamic.

    Psychological Benefits:

    • Provides a sense of assurance.
    • Encourages perseverance.
    • Encourages mindfulness.
    • Encourages trust.
    • Provides a sense of direction.
    • Promotes tenacity.
    • Reduces stress.
    • Improves concentration.
    • Improves memory.

    Health Benefits:

    • Good for skin care.
    • Boosts metabolism and activity levels.
    • Diuretic.
    • Promotes quick processing and elimination of toxins.
    • Antiseptic.
    • Antifungal.
    • Painkiller.
    • Aids respiratory problems.
    • Expectorant.
    • Helps with adrenal fatigue.
    • Purifies the air.
    • Improves eye health.
    • Antibacterial.
    • Eliminates fleas, ticks, lice etc.
    • Fights infection.
    • May treat diarrhea.
    • Reduces cholesterol and blood triglycerides.
    • Prevents allergies.
    • Prevents redness and swelling for those with joint pain/discomfort.
    • Good for household cleaning.

    Safety Precautions:

    • Can irritate skin and mucous membranes.
    • Can cause breathing problems in large doses.
    • Internal consumption may harm kidneys. Do not give to those with kidney disorders.
    • Use diluted when applying topically or adding to cosmetics.
    • Dilute before use.
    • Do not give to children or the elderly as it may cause hypertension.
    • Avoid use if the oil has oxidised.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Ravensara

    Aroma:

    Slightly Medicinal; similar to eucalyptus; slightly sweet; slightly fruity.

    Psychological Benefits:

    • Boosts spirits.
    • Combats negativity.
    • Relieves stress.
    • Brightening.

    Health Benefits:

    • Relieves respiratory problems.
    • Can help treat skin problems.
    • Useful for cold sores, shingles and herpes.
    • Can reduce appearance of skin lesions.
    • Painkiller for joint and muscle pain.
    • Detoxifier.
    • Relieves congestion.

    Safety Precautions:

    • May cause skin sensitisation.
    • Do not use if pregnant.
    • It is strongly encouraged to only use ravensara oil derived from the leaf and not the bark, due to the high concentration of Estragole (Methyl Chavicol) it contains.
    • Consult a health professional before taking orally.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Rose

    Aroma:

    Floral; sweet.

    Psychological Benefits:

    • Provides a sense of contentment.
    • Uplifts mood.
    • Provides a sense of inner freedom.
    • Encourages acceptance.
    • Provides a sense of completeness.
    • Encourages patience.
    • Promotes love and sensuality.
    • Gives a sense of purity.
    • Relieves stress and anxiety.

    Health Benefits:

    • May improve sleep quality.
    • May reduce menstrual pain.
    • Improves skin quality.
    • Relieves inflammation.
    • Helps treat wounds.
    • Antispasmodic.
    • Antiviral.
    • Aphrodisiac.
    • Bactericide.
    • Purifies the blood.
    • Speeds up blood clotting.
    • Laxative.
    • Helps regulate hormones.
    • Reduces blood pressure.
    • Benefits cardiac health.

    Safety Precautions:

    • Inhaling in strong concentrations may result in headaches.
    • Avoid if pregnant.
    • Consult a health professional before using essential oils as treatment.

    Rose Geranium

    Aroma:

    Floral; green; similar to geranium but a bit rosier.

    Psychological Benefits:

    • Antidepressant.
    • Soothing.
    • Relieves stress and anxiety.
    • Mood enhancing.
    • Energising.
    • Promotes mental stability.

    Health Benefits:

    • Painkiller.
    • Encourages healing.
    • Anti-inflammatory.
    • Aids insomnia.
    • Improves skin quality.
    • Helps eliminate lice.

    Safety Precautions:

    • Dilute before use.
    • Do not take orally unless directed to do by a health professional.
    • May cause irritation or an allergic reaction.
    • Consult a health professional before using on children or those who are pregnant.
    • Consult a health professional before using essential oils as treatment.

    Rosemary

    Aroma:

    Fresh; herbaceous; sweet; slightly medicinal.

    Psychological Benefits:

    • Energising.
    • Mood enhancing.
    • Improves confidence.
    • Promotes mental clarity.
    • Improves concentration.
    • Encourages stability.
    • Encourages awareness.
    • Provides a feeling of purification.
    • Antidepressant.
    • Combats mental fatigue.
    • Improves memory.
    • Relieves stress and anxiety.
    • Promotes alertness.

    Health Benefits:

    • Encourages hair growth and thickness.
    • Can darken hair.
    • Treats dandruff.
    • Improves skin quality.
    • Anti-aging.
    • Anti-inflammatory.
    • Astringent.
    • Powerful antioxidant.
    • Relieves insect stings and bites.
    • Anti-fungal.
    • Aids digestion.
    • Promotes good oral health.
    • Great brain and nerve tonic.
    • Boosts immune system.
    • Painkiller.
    • Clears respiratory tract.
    • May lessen the effects of herpes.
    • Promotes relaxation.
    • Slows onset of Alzheimer’s disease.
    • Relieves headaches.
    • Provides stimulation in acupuncture.
    • Painkiller.

    Safety Precautions:

    • Do not take orally unless directed by a health professional.
    • Consult a health professional before using on children or those who are pregnant.
    • Dilute before use.
    • Potentially neurotoxic depending on how much camphor is present.
    • Do not use on or near the face of children.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Rosewood

    Atoma:

    Sweet; woody; fruity; floral.

    Psychological Benefits:

    • Antidepressant.
    • Relieves stress.
    • One of the most spiritual essential oils.
    • Balancing.
    • Harmonising.
    • Treats chronic fatigue.
    • Promotes cognitive function.
    • Boosts alertness.
    • Enhances memory.
    • Prevents neurotic disorders.

    Health Benefits:

    • Painkiller.
    • Antiseptic.
    • Deodorant.
    • Aphrodisiac.
    • Antiviral.
    • Antibacterial.
    • Antifungal.
    • Improves skin quality.
    • Insecticide.
    • Promotes functions of the metabolism and organ systems.
    • Relieves nausea.

    Safety Precautions:

    • Do not use if pregnant.
    • Avoid use if the oil has oxidised.
    • Consult a health professional before taking orally.
    • Consult a health professional before using essential oils as treatment.


    Sage

    Aroma: 

    Earthy; herbaceous; sharp; spicy; floral.

    Psychological Benefits:

    • Promotes strength.
    • Promotes courage.
    • Encourages perseverance.
    • Grounding.
    • Provides a feeling of protection.

    Health Benefits:

    • Antifungal.
    • Antimicrobial.
    • Antibacterial.
    • Antioxidant.
    • Antiseptic.
    • Anti-inflammatory.
    • Antispasmodic.
    • Disinfectant.
    • Emmenagogue.
    • Expectorant.
    • Stimulant.
    • Laxative.
    • Promotes stomach health.
    • Reduces appearance of scars and blemishes.
    • Digestive aid.
    • Reduces fevers.

    Safety Precautions:

    • Avoid use if suffering from, or have a history of, epilepsy or hysteria due to sage being a nervous stimulant.
    • Avoid during pregnancy due to the presence of camphor and camphene.
    • Consult a health professional before using essential oils as treatment.

    Sandalwood

    Aroma:

    Rich; deep; sweet; woody; floral; warm; balsamic.

    Psychological Benefits:

    • Warming.
    • Encourages sensitivity.
    • Provides a sense of  serenity.
    • Harmonising.
    • Provides peace.
    • Encourages insightfulness.
    • Provides a sense of unity.
    • Relieves anxiety and stress.

    Health Benefits:

    • Antiseptic.
    • Anti-inflammatory.
    • Astringent.
    • Diuretic.
    • Reduces appearance of scars and blemishes.
    • Relieves skin from swelling and irritation.
    • Relieves muscle and joint aches.
    • Expectorant.
    • Promotes healthier sleep and may help with insomnia.
    • Antispasmodic.
    • Disinfectant.
    • Carminative.
    • Aids hypertension.
    • Insect repellant.
    • Good health tonic for children.
    • Has a calming effect on internal organ systems.
    • Deodorant.
    • Anti-aging.

    Safety Precautions:

    • May be toxic if taken orally.
    • Avoid use if pregnant, nursing or if intended for children.
    • Avoid if suffering from heart, kidney or liver disease.
    • May cause skin irritation after topical use.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Spearmint

    Aroma:

    Minty; fresh.

    Psychological Benefits:

    • Promotes feelings of joy and happiness.
    • Calming.
    • Relieves stress and anxiety.
    • Encourages emotional stability.
    • Stimulates the mind.
    • Promotes alertness.

    Health Benefits:

    • Antiseptic.
    • Relaxes nerves and muscles.
    • Disinfectant.
    • Emmenagogue.
    • Promotes blood circulation.
    • Strengthens the immune system.
    • Encourages elimination of toxins.
    • Promotes health and function of organ systems.
    • Mosquito repellant.
    • Relieves nausea.
    • Painkiller.

    Safety Precautions:

    • May cause skin irritation.
    • Dilute before use.
    • Avoid if pregnant.
    • May irritate the respiratory tract and gastrointestinal tract.
    • Avoid if sensitive or allergic to spearmint.
    • Excessive use may lead to skin rashes and heartburn.
    • Consult a health professional before using essential oils as treatment.

     

    Spruce

    Aroma:

    Fresh; crisp; woody; earthy.

    Psychological Benefits:

    • Supports emotional healing.
    • Grounding.
    • Stimulating.
    • Combats mental fatigue.
    • Relieves stress.
    • Mood enhancing.
    • Combats negative feelings.
    • Improves self-esteem.
    • Promotes mental clarity and focus.
    • Helps treat depression.

    Health Benefits:

    • Energiser.
    • Encourages wound healing.
    • Improves respiratory health.
    • May help to balance hormones.
    • Improves muscle health.
    • Calms body and mind.
    • Promotes blood circulation.
    • Helps treat rheumatism and arthritis.
    • Soothes dry skin.

    Safety Precautions:

    • May cause skin sensitisation.
    • Do not take orally.
    • Avoid use if oil has oxidised.
    • Do not use if allergic to pine.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

     

    Sweet Birch

    Aroma:

    Sweet; refreshing; slightly minty.

    Psychological Benefits:

    • Mood enhancing.

    Health Benefits:

    • Anti-inflammatory.
    • Antispasmodic.
    • Painkiller.
    • Antiseptic.
    • Astringent.
    • Detoxifying.
    • Stimulates the body and systems within it.

    Safety Precautions:

    • Avoid if pregnant or nursing.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.



    Tangerine

    Aroma:

    Fresh; sweet; citrusy; like tangerine peels.

    Psychological Benefits:

    • Calming.
    • Relaxing.
    • Relieves mental distress.
    • Promotes alertness.
    • Combats negative feelings.
    • Relieves stress and anxiety.

    Health Benefits:

    • Aids digestive system.
    • Antiseptic.
    • Reduces appearance of cellulite and stretch marks.
    • Promotes skin regeneration.
    • Purifies the blood.
    • Anti-inflammatory.
    • Sedative.
    • Boosts metabolism.
    • Antispasmodic.
    • Antifungal.
    • Improves condition of skin and hair.
    • Insect repellant.

    Safety Precautions:

    • Consult a health professional before use if pregnant.
    • Dilute before use.
    • Avoid use if oxidised.
    • Keep away from sensitive areas (etc. eyes, ears, nose, etc.)
    • Keep away from mucous membranes.
    • Keep out of reach of children.
    • Consult a health professional before taking orally.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

    Tea Tree

    Aroma:

    Medicinal; fresh; sharp; woody; earthy; herbaceous.

    Psychological Benefits:

    • Provides a sense of purity.
    • Stimulates the mind.
    • Promotes alertness.
    • Improves confidence.
    • Promotes integrity.

    Health Benefits:

    • Antibacterial.
    • May soothe inflammation of the mucous membranes.
    • Encourages absorption of nutrients and provides protection from diseases.
    • Reduces appearance of scars and blemishes.
    • Antimicrobial.
    • Antiviral.
    • Expectorant.
    • Promotes blood circulation.
    • Improves quality of skin and hair.
    • Insecticide.
    • Antiseptic.
    • Stimulant.
    • Cures dandruff and lice.
    • Improves oral health.
    • Promotes perspiration to eliminate toxins.
    • Fungicide.
    • Deodorant.
    • Helps treat chicken pox.
    • Pest repellant.

    Safety Precautions:

    • Dilute before use.
    • May cause skin irritation, allergic contact dermatitis, systemic contact dermatitis, linear immunoglobulin, erythema multiforme and systemic hypersensitivity reactions.
    • Toxic if ingested- can result in drowsiness, confusion, hallucinations, coma, unsteadiness, weakness, vomiting, diarrhea, stomach upset, blood cell abnormalities and severe rashes.
    • Keep far from children and pets.
    • May cause hormonal side effects in prepubescent boys.
    • Do not use in or around the mouth.
    • Avoid use if oxidised.
    • May cause hearing problems in ears of non-human animals, it is not certain this is the case for humans.
    • Avoid, or consult a health professional before use if pregnant or lactating.
    • Consult a health professional before using essential oils as treatment.

    Thyme (White)

    Aroma:

    Fresh; herbaceous; slightly medicinal.

    Psychological Benefits:

    • Promotes alertness.
    • Balance.
    • Promotes courage.
    • Encourages tolerance.
    • Provides a feeling of warmth.
    • Relieves stress and anxiety.
    • Improves memory.
    • Boosts concentration.
    • Antidepressant.

    Health Benefits:

    • Antispasmodic.
    • Treats fibroids.
    • Antirheumatic.
    • Anti-carcinogenic.
    • Antiseptic.
    • Bactericidal.
    • Tonic.
    • Fortifies cardiac muscles and tones the heart.
    • Carminative.
    • Diuretic.
    • Insect repellant.
    • Emmenagogue.
    • Promotes oral health.
    • Promotes hair growth.
    • Reduces appearance of scars and blemishes.
    • Expectorant.
    • Eliminates bad breath and body odour.
    • Increases blood pressure.
    • Treats kidney stones.
    • Insecticide.
    • Stimulant.
    • Helps reduce snoring.
    • Helps cure chest infections and coughs.
    • Vermifuge.

    Safety Precautions:

    • Safe for adults and children when consumed in normal amounts.
    • May interfere with the digestive system. Stop using immediately if this occurs.
    • Stick to food quantities if pregnant or nursing.
    • May cause skin irritation.
    • Avoid use if allergic to oregano or any other Lamiaceae species.
    • Do not take if you have a bleeding disorder- stop use two weeks before a scheduled surgery.
    • Avoid if you have any condition that is worsened by exposure to estrogen, as thyme may behave like estrogen in the body.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.


    Vetiver

    Aroma:

    Woody; smoky; earthy; herbaceous; spicy.

    Psychological Benefits:

    • Relieves anxiety and depression.
    • Encourages growth.
    • Promotes integrity.
    • Provides strength.
    • Provides a feeling of protection.
    • Improves self-esteem.
    • Grounding.

    Health Benefits:

    • Anti-inflammatory.
    • Reduces appearance of scars and blemishes.
    • Antiseptic.
    • Aphrodisiac.
    • Prevents lyme disease.
    • Tonic.
    • Insect repellant.
    • Maintains health of the nerves.
    • Sedative.
    • Helps heal wounds.
    • Treats ADHD.

    Safety Precautions:

    • Do not use if pregnant or breastfeeding.
    • Consult a health professional before using essential oils as treatment.

    White Camphor

    Aroma:

    Fresh; intense; woody; like eucalyptus.

    Psychological Effects:

    • Reduces apathy.
    • Relieves stress and anxiety.
    • Calming.
    • Refreshing.

    Health Benefits:

    • Stimulant.
    • Antiseptic.
    • Disinfectant.
    • Insecticide.
    • Bactericide.
    • Carminative.
    • Anaesthetic.
    • Reduces seriousness of nervous disorders.
    • Antispasmodic.
    • Aphrodisiac.
    • Relieves respiratory system.
    • May help treat neuralgia.
    • Anti-inflammatory.
    • Detoxifier.
    • Promotes blood circulation.
    • Relieves rheumatic diseases.
    • Painkiller.
    • Decongestant.
    • Improves skin quality.
    • Improves hair quality.

    Safety Precautions:

    • Avoid use on broken skin.
    • Avoid if pregnant.
    • Dilute before use.
    • Avoid inhaling undiluted camphor oil if suffering from asthma.
    • Use in small/suggested amounts to prevent overdose. 
    • Overdosing may cause convulsions and vomiting. May also be fatally toxic.
    • Not generally used in aromatherapy due to its classification of a convulsant and neurotoxin.
    • Do not use during the night due to stimulating properties.
    • Do not use around young children.
    • Avoid use if oxidised.
    • A patch test is advised before use.
    • Consult a health professional before using essential oils as treatment.

     

    Ylang Ylang

    Aroma:

    Exotic; intense; floral; sweet; slightly fruity.

    Psychological Benefits:

    • Improves self-confidence.
    • Provides a feeling of warmth.
    • Awakening.
    • Encourages sensuality.
    • Mood enhancing.
    • Calming.
    • Promotes joy and enthusiasm.
    • Antidepressant.
    • Promotes emotional balance.

    Health Benefits:

    • Anti-inflammatory.
    • Antiseptic.
    • Aphrodisiac.
    • Lowers blood pressure.
    • Relieves stress.
    • Promotes and repairs damage of the nervous system.
    • Antioxidant.
    • Improves hair quality.
    • Improves skin quality.
    • Helps with PMS.
    • Relieves rapid heartbeat and palpitations.

    Safety Precautions:

    • May cause allergic reactions to those who are sensitive.
    • Avoid use with hypersensitive, diseased or damaged skin.
    • Avoid use on children younger than 2.
    • If pregnant or nursing, consult a health professional before use.
    • Do not use on sensitive areas (e.g eyes, ears, etc.).
    • Dilute before use.
    • Excessive use may lead to headaches and nausea.
    • Consult a health professional before using essential oils as treatment.